EMDR (eye movement desensitization and reprocessing) is a type of therapy that gives people the opportunity to heal from adverse life events or other traumatic life experiences.
EMDR is an evidenced based practice meaning there have been many, many, many trials of using EMDR and proven effective in treating symptoms related to trauma exposure.
Many people who have been through other talk therapy treatments without much effectiveness can also tremendously improve by trying a different approach such as EMDR.
As an EMDR Level 2 trained clinician, I offer EMDR therapy to a variety of folks. EMDR is becoming more and more widely known — especially after the American Red Cross endorsed EMDR as their effective trauma treatment. But what many people do not know is that EMDR can be helpful for many than just PTSD.
EMDRIA describes EMDR to be helpful with a variety of issues such as:
EMDR therapy helps children and adults - all ages. Therapists use EMDR with a wide range of challenges:
Anxiety, panic attacks, and phobias
Chronic Illness and medical issues
Depression and bipolar disorders
Grief and loss
PTSD and other trauma and stress related issues
Substance abuse and addiction
Violence and abuse
EMDR about healing memories and not just for war veterans or those who have experienced physical abuse. EMDR might be the right fit for you. You can find out more about EMDR and how to find an EMDR therapist on: www.EMDRIA.org