Should I Meet with a Therapist Who is Younger Than Me?

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One of the things you may notice about me is that I’m…how do you say it…fresh-faced? Sprightly?

 Sometimes people wonder whether they can truly benefit from psychotherapy with a younger therapist. Here’s where I happily report that yes, you absolutely can.

Here’s why.

1.    Research

Research indicates the biggest predictor of success in therapy is not the amount of life lived, but rather something that is called the therapeutic alliance (Lynch, 2012). The therapeutic alliance simply put is the bond between therapist and client. When looking for a therapist, it’s all about the right fit and quality of the relationship.  Research consistently shows that a more experienced therapist does not generate more successful results, even though one might think otherwise (Ardito, Rabellino, 2011).  

In the therapy world, there are both skilled and less skilled therapists. Just like any other profession, there is a spectrum in the quality of service provided to you, the client/consumer/patient.  The truth is I’ve met people with very little experience who have the incredible ability to build a therapeutic alliance just as much as therapists who have been in the field 25+ years.

Having sat on both on the couch and in the chair, the first contacts with your therapist provide you with a great sense about that fit.  Therapy is your time and I believe that the beginning stages of therapy are about exploring and building the therapeutic alliance.

2.    Fierce desire for growth

During my clinical internship, one of my supervisors said “if you think you’ve got it all figured out, that’s when you are really in trouble”. I’ve held on to that sentiment not only because I believe it’s true, but also it speaks to the misconception that experience is the leading influence on ability to provide therapeutic services.

Many young therapists have an energetic and fierce desire for learning. Complacency is the enemy of clinical growth. The longer we do something, naturally people may feel they have it figured it out. Younger therapists may be more in touch with their difficulties, shortcomings, and areas for growth as a therapist by virtue of being relative newcomers to the field, only having 3,5, or 10 field experience. But having this awareness is key in the ability to grow as a therapist. In other words, its very difficult to grow if you think you have it all figured out.

3.    Industry Standards

Although we may not be conscious of it, very few people have serious discomfort about seeing medical residents or doctors fresh out of medical school. In fact, we may reason these doctors have cutting edge research and trained in the latest medical techniques that medical industry has to offer. Yet, when we think about mental health needs, suddenly these same realities are seen as a liability.

I imagine part of this is due to a misunderstanding on the true nature of counseling. To many, counseling is supposed to involve a meeting with soothsayer who looks into their psychological crystal ball and pronouncing what you are doing wrong and how to fix it. If this is the case, then of course you’d want someone who has spent years and year fine tuning their crystal-ball gazing. And believe me, there are those therapists out their dying for someone to sit at their feet. (HINT: Run away fast!). Perhaps to the chagrin of many therapists, we have no special powers.

 We are just people who are trained to listen in a particular way and then tell you what we see. Deciding what to do next and where to go from there is up to you, and a good therapist should put you in the driver’s seat, even when you try to squirm out of it. Therapists come along for the ride, and are willing to cry when you cry, rejoice when you rejoice, they can’t do the work for you. Your ability to trust what we say and incorporate it into your life is predicted on how well we can connect with you, not on our chronological age.

So, not only am I a therapist, but I’ve been to plenty. There’s good therapists out there and some really not-so-good-ones. I have no problem being honest about that. It’s just that being young or old doesn’t seem to impact the reality one way or another.

That is to say, there’s nothing wrong with seeing an older therapist if that’s what is important to you in some way. I have seen a good number of them myself, and they’ve been helpful.

I’m professional, non-judgmental, and expert in my specialties; however, I’m also youthful, energetic, and lively and I’ve seen these qualities become contagious. I’m certain you will be pleased with the outcome!

 Looking for counseling in Sacramento? Get your life back today! Start by making this simple call!

(916) 538-9288

Feel more comfortable with email? No problem, you can reach out to TrueGrowthTherapy@gmail.com

 

It's National Coming Out Day. Should I come out?

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Many LGBTQ-identifying individuals come to the point where they ask themselves:

should I come out?

Even in 2018 coming out is one of the bravest things a person can do.

While working for the Los Angeles LGBT Center, I helped many clients navigate what “coming out” means for them in their individual lives’ and situations.

Coming out not only means coming out to your loved ones, but it also means that a person is willing to “dare greatly” despite potential societal discrimination and stigma about sexual orientation.

While working with individuals, families, and couples at the LGBT Center I quickly learned that no matter how many “coming out” trainings I attended or how much I reflected on my own coming out process, there is not a one-size-fits-all way to “come out”.

No one can tell you what coming out should look like and it’s a choice that takes confidence as it may change the way people regard you in certain ways. You can come out at any age and there is no “right way” to go about it.

It is always okay to come out, but it is important to take care of your emotional well-being during the process.

Some questions to ask yourself:

  • Am I emotionally ready to come out?

  • Would I be in immediate danger if I came out?

  • Is someone pressuring me to come out or is this what I want?

  • Do I have someone to talk to for support?

You are the only person on this earth who can decide what coming out looks like for you. But relying on other’s for support is also a huge part of the coming out process.

It’s okay to be afraid, but here are some things that can help you.

  • Try to avoid those who make you feel uneasy or unsafe about who you are.

  • Connect with other LGBTQ individuals

  • Support groups!

  • Reach out to loved ones that you can trust about your concerns and if you happen to be feeling unsafe.

  • Seek out therapy from an LGBTQ-affirming professional

Perhaps today on National Coming Out Day, coming out to yourself is enough or maybe you would like to call every family and friend and fly a rainbow flag in your room. Remember, safety should be on your mind when making these life choices, but it is understandable if you cannot withstand hiding your true self, or being 'closeted'.

Remember to take care of your emotional health, stay safe, and have a gay time.