https://www.truegrowththerapy.com/truegrowthhome daily 1.0 2025-07-28 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/6c9ecc14-2efc-4d5a-bbf4-bb1eac22869d/Screen+Shot+2023-06-19+at+4.20.37+PM.png Home - Hi there, I’m Martha. I’ve been in your shoes. I’ve spent much of my life trying to be ok and figure myself out. I didn’t know how to feel or find real connection in others or myself. I tried many different ways to try and numb, avoid, and survive. I eventually could not stand this way of being so I sought the help of a therapist. Through the help of others, I was able to embrace myself, my body, and my feelings. I could actually begin to connect to others and myself. I know you can have this too. https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1676235445888-53SHVOI2YTSBWKLNEUHE/unsplash-image-3Kv48NS4WUU.jpg Home https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1687298809574-IZ2QTYSBXOJ1M6WQCM8W/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1687296288691-KDE1HSHA9690FRPKPSJW/My+practice.png Home https://www.truegrowththerapy.com/new-gallery daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://images.squarespace-cdn.com/content/v1/56098193e4b08650938b4d7b/1532270564524-GUN9AMWKT65P928CA3T4/51_HBL_Pickles_v1-276.jpg New Gallery https://www.truegrowththerapy.com/home daily 0.75 2019-10-02 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1569975241823-6WHKDZ7RXCD24F1JLCCA/backlight-backpack-blur-837306.jpg True Growth Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1570045838534-P7B271ZSZO0FAO1JEY3Q/beach-boys-children-1231365.jpg True Growth Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1569975282144-E0E5HEPLHKY86C5UOQW9/adults-arms-around-couple-1586481.jpg True Growth Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1570045890431-V92IMN92HN2U9C4ONEW6/beard-bonding-community-708440.jpg True Growth Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1549222829295-BQLXWZKTUR7QKFUANG9F/art-art-materials-arts-and-crafts-187334.jpg True Growth Therapy - Art Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1549222630056-FA0H5IT6O0J77B2VLHTC/samuel-zeller-358865-unsplash.jpg True Growth Therapy - Child & Teen Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1549222601781-43STD70AJEFXYTCY61SJ/aditya-saxena-410663-unsplash.jpg True Growth Therapy - Individual Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1548970436369-1DI7W1AL4HI0SFXVL9LC/Screen+Shot+2019-01-31+at+1.33.08+PM.png True Growth Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1549223163334-VXECETHDEAJ2ZWVPINKJ/care-caregiver-deal-45842.jpg True Growth Therapy - Trauma Therapy (EMDR) https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1548979759975-2OZ2AQ2B2YW0C1SO80LN/design.png True Growth Therapy https://www.truegrowththerapy.com/lgbtq/counseling daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1543436220191-HF7LA50O201TVI067XSN/LGBT+Counseling LGBTQ+ Counseling https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1537234710722-V2SFEQW79XWR7GISA9QA/gay+counseling LGBTQ+ Counseling https://www.truegrowththerapy.com/art/therapy daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1570207295951-PE3LN3Z47XMVZ857XZ8S/image-asset.jpeg Art Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1543436604533-6A7UT2K1R58BTS3IHB3Y/4k-wallpaper-adorable-blur-1148998.jpg Art Therapy https://www.truegrowththerapy.com/contact daily 0.75 2025-03-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1637367211145-W6908JQUFV9XJM6RCPX6/1.jpg Contact https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1637367272887-VETD0OT0NCAZ42Q1O645/6.jpg Contact https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1637367221029-03W6GOQF1FRR2YIEKSF7/2.jpg Contact https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1637367749801-E5B6MDUNCI2NAKEVV97X/unnamed+%281%29.jpg Contact https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1637367240028-QFBYOYXHF719X9QOTYKW/4.jpg Contact https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1637367227734-NJ11T62K8IS82LA2HD1I/5.jpg Contact https://www.truegrowththerapy.com/teen/counseling daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1641918356152-OSR4ZVODT23J9JL97ULT/unsplash-image-_M6gy9oHgII.jpg Teen Counseling - Are you worried about your teen and not sure where to find the right help? https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1641918264967-YMX2F50KZFWG6ZCA6SL6/unsplash-image-fz0T-_IoCZ8.jpg Teen Counseling https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1641918071831-04PDHC2OOVMPXPIX8CVQ/unsplash-image-unG80SBSfMU.jpg Teen Counseling https://www.truegrowththerapy.com/depression/treatment daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1544211131930-F6VKE42QQ0BLM8F3XY09/how+to+deal+with+depression Depression https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1543436063002-FF71HTBY904KYL880QZ9/depression+counseling Depression https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1543436103635-8128MPO5ZGDS258TOBDE/depression+treatment Depression - You are not alone and with help you can learn new ways manage the overwhelming thoughts and feelings you are having. https://www.truegrowththerapy.com/privacy-policy daily 0.75 2023-11-02 https://www.truegrowththerapy.com/terms-of-service daily 0.75 2018-12-06 https://www.truegrowththerapy.com/social-media-and-technology-policy-and-disclaimer daily 0.75 2023-11-02 https://www.truegrowththerapy.com/emdr daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1600546397344-KP66R92BT3EYAN8M1HQO/image-asset.jpeg EMDR Therapy https://www.truegrowththerapy.com/aboutmartha daily 0.75 2025-03-26 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1545094710550-BFBIWOCHIOANO4HQVYWH/image-asset.jpeg About Martha https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1547515422642-QJN5UBVG1TYWK7N64YAC/pexels-photo-1122868.jpg About Martha https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1545093381812-H54ONTRQP802U548RSNU/advice-advise-advisor-7096.jpg About Martha https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1620251856342-HFMVDNEA93VR62IMES04/IMG_0693.jpg About Martha - Hi, I’m Martha. I am a therapist, educator, and parent. I see you, I hear you, and together we heal you. https://www.truegrowththerapy.com/new-page daily 0.75 2021-04-02 https://www.truegrowththerapy.com/questions daily 0.75 2025-08-22 https://www.truegrowththerapy.com/trauma daily 0.75 2025-07-28 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1640884559912-VOQ0D3PAOKM08KVFF23A/ante-gudelj-P-JX1Agg0Ts-unsplash.jpg Trauma https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1640992559942-40C43VLRCGAJBR2S0YKQ/trauma.jpg Trauma - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.truegrowththerapy.com/mypractice daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1640968678776-KVEJ66FCEF7V5MAYP8ME/individualtherapy.jpg Individual Therapy https://www.truegrowththerapy.com/relationship-issues daily 0.75 2023-11-02 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1640886923483-VPFSR6CK7BQ7U17MEGS0/priscilla-du-preez-vDzeKnPBPLM-unsplash.jpg Relationships https://www.truegrowththerapy.com/individual-therapy daily 0.75 2021-12-30 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1543436604533-6A7UT2K1R58BTS3IHB3Y/4k-wallpaper-adorable-blur-1148998.jpg Individual Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1570207295951-PE3LN3Z47XMVZ857XZ8S/image-asset.jpeg Individual Therapy https://www.truegrowththerapy.com/anxiety daily 0.75 2023-06-19 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1640989828397-822DTZJ76G9QKT4E04V7/anxiety.jpg Anxiety - You do not need to accept life with overwhelming anxiety. Relief is possible. https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1640990249701-O4SK9G60BD64CHIJCPIX/anxiety.jpg Anxiety https://www.truegrowththerapy.com/rental-spaces daily 0.75 2021-12-31 https://www.truegrowththerapy.com/ifs-therapy daily 0.75 2023-06-20 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1670520781280-246HFZ2Z6506TSY0RI3N/unsplash-image-4rDCa5hBlCs.jpg IFS Therapy https://www.truegrowththerapy.com/book daily 0.75 2025-03-25 https://www.truegrowththerapy.com/compulsive-behaviors daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1688238488265-D9XB1C6W32A2FJR0U37V/image-asset.jpeg Compulsive Behaviors - It is possible to live a life experiencing more freedom. https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1688238576420-239PXRJT2MBU3R9NX70F/image-asset.jpeg Compulsive Behaviors https://www.truegrowththerapy.com/grief daily 0.75 2023-07-02 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1688259936242-GGXSXRKLYVN8VD17EDNF/image-asset.jpeg Grief https://www.truegrowththerapy.com/neurodivergent-affirming-therapy daily 0.75 2025-03-24 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1742848877225-2G1TW1QUGEP4U3ZHFFB9/unsplash-image-LQ1t-8Ms5PY.jpg Neurodivergent-Affirming Therapy https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1742422615895-VESFPBZ5SR5E6MBCPD8X/unsplash-image-aM-BRQtrng8.jpg Neurodivergent-Affirming Therapy - Neurodiversity-Affirming Counseling https://www.truegrowththerapy.com/supervision daily 0.75 2025-06-24 https://images.squarespace-cdn.com/content/v1/5b747155a2772c24cd3aa5a6/1750794723560-R14LYQIZG6J6Q70J6OD9/unsplash-image-LQ1t-8Ms5PY.jpg Clinical Supervision