Welcome to True Growth Therapy!

Asking for help shows strength. Especially when stress, sadness, and constant worrying is interfering with your daily life and functioning. Too often though we 'tough it out' rather than reaching out to ask for help when we need it most. But we can do so much more together than we can ever do alone. True Growth Therapy is a place of compassion, authenticity, and where you can get encouragement and support while navigating life’s challenges.

Psychotherapy, Art Therapy, and EMDR Therapy can help with…

relationship and family issues  

history of trauma or other emotional difficulties such as anxiety, depression, self harm and suicidal ideation, and stress

navigating life transitions: grief and loss, career changes, change in family dynamics, life transitions, as well as identity discovery/change

child and teen issues: including at school, home and/or in the community (non-compliance, tantrums, communication difficulties, acting out, self harm)

LGBTQ-related issues: support around sexual identity, transgender transitions (reassignment surgery, name change process, advocacy), and HIV/AIDS identity and empowerment


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— Get In Touch —

To schedule an appointment or to obtain additional information about any of the counseling services I offer, please fill out the form, give me a call, or click request appointment button above.

For a free phone consultation, please FILL OUT FORM BELOW, CALL or TEXT at (916) 538-9288.

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Testimonials


What do I do next?

When you are ready, simply contact me. I offer a free 15-minute consultation. To connect, click here.

Martha Cowley, M.A., LMFT, ATR is a psychotherapist with a private practice in Sacramento, CA. Martha utilizes art therapy with children, families, adults, and couples. She is trained and specializes in EMDR, Art Therapy, depression treatment, LGBTQ counseling, as well as child and teen counseling.