Is stress ruling everything in life?

Your mind races with worry. Are you wondering…will I ever feel at peace?

Are you feeling restless and irritable lately?

Does panic or fear feel like it’s controlling your life?

Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, or “out of nowhere” dread can deeply impact people. When we are suffering from anxiety nothing seems pleasing anymore. Concentration is difficult, and you feel restless and irritable

When anxiety interferes like this, talking to a therapist can help.

*You do not need to accept life with overwhelming anxiety. Relief is possible.*

How do I know I need to go to therapy?

Working with a mental health professional can improve your mental health. For many anxiety disorders, psychotherapy is the most effective treatment. Psychotherapy can help you uncover the underlying causes of your worries and fears, learn how to relax, and develop healthier coping mechanisms and problem-solving skills. Essentially, therapy gives you the necessary tools to overcome anxiety and teaches you how to use them. Our work together will bring you an in-depth understanding of why these feelings of anxiety exist and you can learn how to cope with those feelings.

Psychotherapy—unlike anti-anxiety medication—treats more than just the symptoms of anxiety. Therapy’s self-reflective process helps people with anxiety disorders understand, identify, and transform their anxiety. If anxiety symptoms flare up, implementing healthy coping strategies can be critical.

How can you help me find relief?

I approach treating anxiety with an highly individualized approach as every person has a different experience with anxiety. Teens like adults can experience anxiety. However, children and teens can show symptoms of anxiety differently than adults. This means that I do not provide treatment from a one-size-meets-all approach. I use a variety of evidenced-based strategies and modalities to treat anxiety.

I utilize my specialized training in EMDR, Internal Family Systems, cognitive behavioral therapies, exposure therapy, and interpersonal therapies with the basis of trauma-informed care to create a safe environment where you can find the relief from anxiety you deserve.

I can help you explore your treatment options, find new ways to manage your anxiety symptoms, improve your quality of life, and navigate your mental health concerns.

We all need to feel seen and heard.

Finding that life begins by allowing someone to hear how you feel and how you want to belong. Sometimes, anxiety symptoms can become overwhelming, and intense fear and nervousness can interfere with your daily life and we need to ask for help. If you’re struggling with excessive anxiety, it’s essential to place your mental health in the right person’s hands.