Individual Therapy
Do you want support, but not sure where to turn?
Are you tired of simply existing?
Do you want to feel relief in your life?
How do you approach therapy?
I offer a strength-based, gentle yet direct, and tailored approach that offers evidenced based practices with a trauma-informed framework. I use an ‘eclectic’ approach meaning I will match the therapeutic theory to you and what will best address the issues going on for you. I use Postmodern strategies such as Internal Family Systems, EMDR Therapy, Narrative, Mindfulness-Based Stress Reduction, Solution-Focused, Art Therapy and also creative interventions catered to your needs and goals.
I specialize in the following areas:
Therapy for Therapists
I work collaboratively with my clients and value your lived experience.
I believe you are the expert on you and your life and you bring expertise to therapy. We work together as experts in the therapy space towards your identified goals.
I offer a culturally responsive approach to therapy.
What does this mean really? Culturally responsive therapy means we may be of different ethnicities, cultures, races, sexual orientations, and backgrounds but there is an awareness of the significance of both of our cultural stories and how they impact who you are as as how it impacts your therapy process.
Together, you will learn new techniques, assign at-home exercises, reading assignments, conduct in-session guided exercises and other activities that make therapy productive.